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 Best New High-Protein Dinners to Make in March

Cheesy White Bean & Rice Skillet This Cheesy White Bean & Rice Skillet is the ultimate one-pan dinner, delivering both comfort and nutritional benefits in every bite. The rice forms a crispy layer at the bottom that contrasts nicely with the…

15 New Salad Recipes You’ll Want To Make for Lunch

Elevate your lunch routine by making one of these flavorful salads! These new salad recipes are packed with flavor and are absolutely stunning, with vibrant produce and leafy greens to nourish you. You’ll be counting down the minutes until your…

Honey-Mustard Salmon Bites Are Packed with Protein

These honey-mustard salmon bites are a perfect balance of sweet, tangy and savory flavors. As an appetizer, these bite-size pieces of tender salmon, coated in a sweet honey-mustard glaze, are easy to serve on toothpicks or skewers. Or make them…

Sheet-Pan Balsamic Chicken & Asparagus

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets…

Roasted Cabbage Salad with Miso Vinaigrette

This roasted cabbage salad with miso vinaigrette is a boldly flavored dish that combines caramelized, tender cabbage with a rich, umami-packed dressing. Roasting brings out the cabbage’s natural sweetness, while the miso vinaigrette adds a savory depth with a hint…

Healthy Turkey Shepherd’s Pie Recipe

When I say I grew up eating traditional shepherd’s pie, I mean quite literally my mom made it for us every week. I think she loved how it covered all the food groups in one simple casserole dish for dinner…

How Sleep Affects Our Health

There’s a reason sleep deprivation is used as a torture tactic; not getting enough sleep can break down our biological functions. Good sleep is important for proper brain and body function. When we don’t get enough sleep, we can not…

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