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This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets…
There’s a reason sleep deprivation is used as a torture tactic; not getting enough sleep can break down our biological functions. Good sleep is important for proper brain and body function. When we don’t get enough sleep, we can not…
Insulin Resistance Diet: 7 Foods for Insulin Resistance You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms…
The Importance of Exercise for Alzheimer’s Prevention and Management Pharmacological-based treatments for Alzheimer’s disease have been in the spotlight for the last decade, but what about exercise for Alzheimer’s? Alzheimer’s disease is a progressive neurological disorder that leads to memory…
Top 5 Worst Food Ingredients for Your Immune System Did you know that the worst food ingredients for immune system health can hurt your body’s first line of defense against harmful invaders, like viruses, bacteria, and other pathogens? Your immune…
How to Stay Motivated to Lose Weight and Feel Better When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work.…
The Role of Nutrition in Chronic Disease You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic…
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food…
Key Takeaways Packing healthy school lunches can be challenging for any parent, as you’re forced to balance the desire to make the process simple with budgetary concerns and a child’s food preferences. Learn how working together as family, offering options and making gradual changes can be the keys to success. In addition, this blog offers nutritious lunch ideas and…
Sticking to an exercise routine is challenging for just about everyone, which is why it is vital to have evidence-based exercise motivation tips and adherence strategies that are proven effective in developing long-term exercise habits. Regular exercise reduces the risk of type 2…
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