Minerals such as calcium, zinc, iron, and potassium in your body are very important for body functions. Magnetic field stimulation of the body requires adequate and balanced amounts of minerals. Minerals may be supplied by supplements but the best, most naturally usable sources of minerals are from foods. From promoting the development of healthy bones and teeth to maintaining the integrity of bodily functions like energy production, immune health as well as nerve and muscle function, minerals go a long way to keep your body functioning and healthy. For this reason, we get minerals by eating plants that absorb them from rocks and soils, and by taking meat from animals which eat plants. In other words, minerals are essential for cell function. In particular 15 of these minerals are vital for ideal body function and important to make magnetic field stimulation [PEMFs] most effective.
Food analysts looked for the most popular minerals that appear in food lists by counting how many times each food appeared, and made a list of eight minerals that topped the list. In this and upcoming posts, our discussion will be limited to the top eight essential minerals including calcium, magnesium, zinc, phosphorus, iron, selenium, potassium and copper.
Below is a list of the top 15 foods that are highest in these eight minerals. These foods include nuts, fish, seeds, beans, mushrooms, whole grains, dark leafy greens and dried fruits as well as avocados, tofu, shellfish, cheese, lambs, low-fat dairy and even beef.
- Nuts – contain 7 of 8 essential minerals
Out of the eight essential minerals, focused on, nuts ranked highest. These minerals include copper, calcium, iron, magnesium, zinc, selenium and phosphorus. In addition to this, nuts are good for your heart as they are known for their cholesterol-lowering characteristics. However, they tend to be high in calories so you should do your best not to eat more than a handful a day. For high-quality minerals, eat cashew nuts and almonds. Brazil nuts are typically high in selenium elements.
2. Beans and lentils – contain 6 of 8 essential minerals
The minerals in these foods are iron, copper, potassium, magnesium, phosphorus, and zinc. Beans and lentils contain relatively high fiber and are often consumed by vegans for protein. Most beans and lentils are healthy and nutritious, but for high mineral benefits, soybeans, white beans, chickpeas and kidney beans are best.
3. Dark leafy greens – contain 6 of 8 essential minerals
The minerals include iron, copper, potassium, magnesium, zinc, and calcium. If you are seeking a diet that is low in calories but highly nutritious, you can get significant mineral value out of these foods. They include plants such as kale, Swiss chard, spinach and turnip greens.
4. Fish – contain 5 of 8 essential minerals
Fish provide your body with minerals like calcium, magnesium, phosphorus, potassium, and selenium. They also offer high-quality protein as well as omega 3 fatty acids which are good for the heart and your vascular system, among other benefits. High-quality mineral fish include salmon, mackerel, and tuna. If you want seafood with higher calcium content, choose fish which are canned with bones.
5. Seeds – contain 5 of 8 essential minerals
Seeds offer minerals such as iron, copper, selenium, zinc, and phosphorus. However, note that seeds tend to be high in calories so try to limit intake to one or two handfuls per day. High mineral content seeds include flax, squash, sunflower and pumpkin seeds.
